Pilates holidays for your fitness and wellbeing!

Relax, release, refresh and restore yourself with a bespoke Pilates holiday in beautiful, sunny Andalusia on the Costa de la Luz, the south west coast of Spain.

My name is Karen Stafford and as a Body Control Pilates teacher of many years experience I am now delighted to offer all year round Pilates breaks in the charming coastal pueblo blanco of Conil de la Frontera

Tailor made dates to suit you from a long weekend to a full week or two !

Amazing Location

Conil de la Frontera, SpainEnjoy the many delights of Conil de la Frontera.

Holiday Package

Pilates holiday courseFind out what your pilates holiday consists of.

About Karen

About your pilates instructor

Let Karen help you bring the benefits of Pilates to your body.



We welcome those seeking a Pilates Holiday with a difference.

Relieve any unwanted stress and tension, enjoy some well-deserved quality me-time and have a little fun in the process.

Places are limited to four for each holiday so early booking is recommended to avoid disappointment and often the earlier you book the cheaper your flight is likely to be.

Read on, learn more then go to the Contacts page to send us your enquiry to Pilates Holiday in Spain. Treat yourself and return home feeling relaxed, released, refreshed and restored !

Quotes from Joseph Pilates

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.

Physical fitness is the first requisite of happiness.

A few well designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

I must be right. Never an asprin. Never injured a day in my life. The whole country, the whole world should be doing my exercises. They’d be happier.
Joseph said this just one year before he died at the age of 87.

Your Pilates teacher

Body Control Pilates certified teacher

Registered Exercise Professional

Facebook latest

🙏🙏🙏🙏"Containment is the first practice in any kind of pandemic. But I want to look at this pandemic, that is sweeping through the world today, from the point of view of the Shaman - from Mother Earth - and how we can be of service for the solution. From the four levels of creation, here's how to tackle this head on.

Level of Serpent - the body - take vitamin C & D daily. If you show symptoms, start taking 1 gram hourly to assist the illness to move through you faster. You will begin to eliminate it if you are taking too much. Take a good probiotic - remember to open capsules into warm water 5-10 minutes before ingesting. (This is assuming you are in good health - consult your doctor for medical issues)

Level of Jaguar - the mind & emotions - find out who you need to forgive, beginning with yourself. Take this time to say "I love you" and "Please, forgive me" to the people in your life. The less emotional baggage you carry, the better your immune system works.

Level of hummingbird - the soul - commit yourself to a sacred journey. See the shifts you can make in the world by being a source of light to yourself and to others. We recommend you talk to your probiotics and let them know you're part of the solution. Remember the mind of Gaia is bacterial, speaking to your probiotics will assist them on working on your behalf. Recommit yourself as an Earthkeeper; become part of the solution.

Level of eagle - Spirit - upgrade the quality of your luminous energy field through releasing the toxins. The anger, the judgments, the envy, the greed. Take some time and open up to nature. Sit outside and listen. Journal to identify the toxicity in your life and do a little ceremony to release it. Have a little fire ceremony and blow your emotions into a stick and burn the stick. Or blow the emotion into a stone and give it back to Mother Earth to transmute.

We wish you an inspired and healthy time ahead. Take care of yourself and your loved ones." - Alberto Villoldo, PhD.

The Four Winds Society #albertovilloldo #albertovilloldoquotes #shaman #shamanism #energymedicine #chamanic #medicinaenergetica #medicinaenergeticachamanic #shamanicenergymedicine #coronavirus #covid2019


Local weather

Conil de la Frontera
overcast clouds
humidity: 93%
wind: 5m/s SE
H 19 • L 19

Get in touch

Karen Stafford
+44 7801 357 546
+34 678 567 359

Email: pilatesholidayspain@hotmail.com

Calle Galera 12
Conil de la Frontera
Costa de la Luz

© Pilates Holiday in Spain