The detached Pilates house, just 5 minutes walk away from the beach, can be found on the quiet outskirts of the typically Spanish coastal town of Conil de la Frontera on the famous Costa de la Luz (the coast of light) in southern Spain just 26 miles south east of Cadiz. This picturesque town with its whitewashed walls, patios aplenty and small hidden squares is a typical pueblo blanco.

Once an old fishing village, Conil is steeped in history and full of charm.  It is loved by many, including artists, inspiring writers and those just wishing to unwind.  If the beach is not for you then why not laze around our pool or take a stroll through the cool, narrow streets of the old town with its remarkable old features, peruse the individual gift shops or watch the world go by in one of the street cafes and ice cream parlours. By night  a friendly, lively atmosphere can be appreciated by old and young alike sampling the culinary delights of many good quality tapas bars and restaurants.

The surrounding area boasts miles of beautiful sandy never- ending beaches, cool fragrant pine forests and undeveloped open countryside with other pueblos blancos such as Vejer de la Frontera nestling in amongst the rolling hills.

Come and experience some of the best of what nature has to offer and feel the real Spain in Conil.

Your Pilates teacher

Body Control Pilates certified teacher

Registered Exercise Professional

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🙏🙏🙏🙏"Containment is the first practice in any kind of pandemic. But I want to look at this pandemic, that is sweeping through the world today, from the point of view of the Shaman - from Mother Earth - and how we can be of service for the solution. From the four levels of creation, here's how to tackle this head on.

Level of Serpent - the body - take vitamin C & D daily. If you show symptoms, start taking 1 gram hourly to assist the illness to move through you faster. You will begin to eliminate it if you are taking too much. Take a good probiotic - remember to open capsules into warm water 5-10 minutes before ingesting. (This is assuming you are in good health - consult your doctor for medical issues)

Level of Jaguar - the mind & emotions - find out who you need to forgive, beginning with yourself. Take this time to say "I love you" and "Please, forgive me" to the people in your life. The less emotional baggage you carry, the better your immune system works.

Level of hummingbird - the soul - commit yourself to a sacred journey. See the shifts you can make in the world by being a source of light to yourself and to others. We recommend you talk to your probiotics and let them know you're part of the solution. Remember the mind of Gaia is bacterial, speaking to your probiotics will assist them on working on your behalf. Recommit yourself as an Earthkeeper; become part of the solution.

Level of eagle - Spirit - upgrade the quality of your luminous energy field through releasing the toxins. The anger, the judgments, the envy, the greed. Take some time and open up to nature. Sit outside and listen. Journal to identify the toxicity in your life and do a little ceremony to release it. Have a little fire ceremony and blow your emotions into a stick and burn the stick. Or blow the emotion into a stone and give it back to Mother Earth to transmute.

We wish you an inspired and healthy time ahead. Take care of yourself and your loved ones." - Alberto Villoldo, PhD.

The Four Winds Society #albertovilloldo #albertovilloldoquotes #shaman #shamanism #energymedicine #chamanic #medicinaenergetica #medicinaenergeticachamanic #shamanicenergymedicine #coronavirus #covid2019


Local weather

Conil de la Frontera
overcast clouds
humidity: 87%
wind: 6m/s SE
H 19 • L 18

Get in touch

Karen Stafford
+44 7801 357 546
+34 678 567 359

Email: pilatesholidayspain@hotmail.com

Calle Galera 12
Conil de la Frontera
Costa de la Luz

© Pilates Holiday in Spain