My name is Karen Stafford and I have taught in the fitness industry since May 1995 and specialised in Body Control Pilates since 2005.
The Body Control Pilates Association is well known as a world leading education provider for Pilates teaching and all its teachers continue to develop their professional knowledge and competence in Pilates.
You can find me on the Register of Exercise Professionals and as part of my professional development I regularly attend workshops and training courses in London to improve my Pilates knowledge and maintain the high quality Body Control Pilates teachers have become renowned for.
